Avocado and banana smoothie for weight loss
Avocado and banana smoothie for weight loss with detailed step by step instructions below.
Table of Contents
What is Avocado and Banana Smoothie
Avocado and banana smoothie is a delicious and nutritious smoothie recipe prepared using avocados and bananas. This smoothie is best for weight loss. It is a highly nutritious shake recipe and has many health benefits. This avocado banana smoothie is creamy and very tasty because avocado is creamy and a banana contains natural sweetness. It is the best filling smoothie for weight loss. This is a quick and easy smooth recipe prepared in a few minutes. We can make this smoothie recipe the best-filling breakfast or a post-workout snack. You can also check other drinks recipes like
Avocado is also called alligator pear. Avocado has a smooth and creamy texture. So it is also called butter fruit. In Hindi, it is called Makhanphal. Makhan means butter and phal means fruit. Avocado and banana smoothie is not only delicious but also has nutrients like healthy fats, fiber, vitamins and minerals. It is the best refreshing drink for our daily life. Avocado banana smoothie is one of the healthy and easy breakfast smoothie recipes prepared in a few minutes. In a busy schedule, it is the best filling smoothie recipe. Bananas contain carbohydrates and potassium. Milk contains protein and fats. It is one of the fully nutritious food and gives energy to our body. You can also check other categories like
Banana avocado smoothie benefits
The banana avocado smoothie gives numerous benefits because it contains nutritious ingredients. Here we will see some of the benefits of banana avocado smoothie.
Nutrient-rich
Both bananas and avocados give us numerous vitamins and minerals needed for our body. Bananas contain vitamin C, potassium and dietary fiber. Avocados contain healthy fats, vitamins, potassium and dietary fiber. These nutrients give us more energy for our body.
Healthy fats
Avocados contain healthy fats known as monounsaturated fats. It is good for heart health. So it helps lower bad cholesterol levels. Eating avocados give the feeling of fullness and reduces cravings. It helps to maintain blood sugar levels and also for weight management.
Fiber content
Both bananas and avocados are full of fiber. Fiber is important for digestion and regular bowel movements. Eating avocados give the feeling of fullness and reduces cravings. So it helps with weight loss.
Energy boost
Bananas contain natural sugars like glucose and fructose. It gives a quick energy boost. Combined with healthy fats from avocados and natural sugar from bananas gives the smoothie, a balanced source of energy. It is the best pre-workout or breakfast smoothie which gives quick energy to our body.
Antioxidants
Both bananas and avocados contain antioxidants. It helps fight oxidative stress and inflammation in your body. Antioxidants found in avocados support a healthy immune system and protect against cellular damage.
Hydration
This avocado and banana smoothie contributes to hydration because we add unsweetened almond milk or non-dairy milk in this recipe. Always staying hydrated is important for our overall health and digestion. Also helps for maintaining a healthy weight.
Avocado and banana smoothie Ingredients
Avocado: Avocados contain healthy fats, fiber and essential nutrients. It gives a creamy texture to the avocado banana smoothie and it makes feel full for longer.
Banana: Bananas are naturally sweet and give essential vitamins, minerals and fiber. It also gives the smoothie a creamy texture and adds natural sweetness.
Unsweetened Almond Milk: Almond milk is used as the liquid base for the smoothie. Unsweetened almond milk has lower calories compared to dairy milk.
Chia Seeds: Chia seeds contain fiber, omega-3 fatty acids and antioxidants. It helps to thicken the smoothie and also gives extra nutrition for this smoothie.
Honey: Honey adds sweetness to this recipe. It contains natural sugars. if you are watching your sugar intake, skip it.
Lemon juice: Lemon juice gives a refreshing and tangy taste to the smoothie. It is rich in vitamin C.
Spinach or Kale: Adding a handful of spinach or kale to the smoothie gives extra nutrients and fiber. It is optional.
Ice Cubes: Ice cubes can be added to smoothies to make them chilled and refreshing, especially on hot days. They also give the smoothie thick consistency.
How to make avocado and banana smoothie recipe
Step 1: Take all the ingredients
1 ripe avocado, 1 ripe banana, 1 cup unsweetened almond milk or any non-dairy milk, 1 tbsp chia seeds, juice of 1/2 lemon, 1 tbsp honey (optional), a handful of spinach or kale (optional) and ice cubes (optional).
Step 2: Prepare avocado and banana
Peel off the avocado, remove the pit and scoop out the flesh. Peel off the banana skin and keep it aside.
Step 3: Add ingredients to the blender
In a blender, add avocado, banana, almond milk, chia seeds, honey (optional), lemon juice and spinach or kale (optional).
Step 4: Blend the ingredients
Grind the ingredients until combined well and the smoothie turns into a creamy texture.
Step 5: Add ice cubes (optional)
If want a smooth chilled smoothie, add a few ice cubes to the blender and grind again until the smoothie is chilled. This step is optional.
Step 6: Adjust sweetness and tanginess
Taste the smoothie and adjust the sweetness. If want add more honey for sweetness and add more lemon juice for a tangy taste.
Step 7: Serve and garnish
Pour the avocado and banana smoothie into a glass. For extra taste and nutrition, garnish with chia seeds.
Step 8: Drink immediately
Avocado and banana smoothie is best if it drinks immediately. Otherwise, it lasts its freshness. This smoothie is the best meal replacement for weight loss. It feels full for longer and energized.
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Recipe card for Avocado banana smoothie
Avocado and banana smoothie for weight loss
Ingredients
- 1 Ripe Avocado
- 1 Ripe Banana
- 1 cup Unsweetened almond milk or any non-dairy milk
- 1 tbsp Chia seeds
- 1 tbsp Honey ( optional )
- Juice of 1/2 Lemon
- a handful spinach or kale ( optional )
- Ice cubes ( optional )
Instructions
- Peel off the avocado and remove the pit and peel off the banana skin.
- In a blender, add avocado, banana, almond milk, chia seeds, honey (optional), lemon juice and spinach or kale (optional).
- Grind it into a smooth mixture.
- Add ice cubes and grind it again until the smoothie is chilled.
- Taste the smoothie and adjust the sweetness. If want add more honey for sweetness and add lemon juice for a tangy taste.
- Pour the smoothy grinded smoothie into a glass and garnish with chia seeds.
- Avocado and banana smoothie is ready to serve.
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Keywords to understand
Ingredients Other Words
| Avocado | – | Makhanphal, butter fruit |
| Banana | – | valaippalam, kela |
| Lemon | – | Elumiccai, neemboo |
| Honey | – | shahad, Thaen |
| Spinach | – | Paalak |
Notes
- Always use a ripe avocado and a ripe banana.
- Adjust lemon juice and honey as per your taste.
- Avocado banana smoothie recipe tastes good when served chilled.
- Garnish with chia seeds for extra taste and nutrition.
- Avocado and banana smoothie is best if it drinks immediately. Otherwise, it lasts its freshness.
- This smoothie is the best meal replacement for weight loss. It feels full for longer and energized.
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