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Healthy vegetable juice for weight loss | Ash gourd juice | Venpoosani juice recipe

Healthy vegetable juice for weight loss | Ash gourd juice | Venpoosani juice recipeΒ with detailed step by step instructions with pictures and video recipe below.Β 

Ash gourd juice Venpoosani juice

Table of Contents

What is Ash gourd juice

White pumpkin juice / Ash gourd juice / Venpoosani juice is a healthy vegetable juice recipe for weight loss. It is prepared using white pumpkin. White pumpkin is also known as Ash gourd, Wax gourd, winter melon, vellai poosanikai, venpoosani and kumbalanga. It is a healthy vegetable. This weight loss juiceΒ can be freshly prepared and taken on an empty stomach. It is rich in nutrients and it improves metabolism. It contains more water content and is great for weight loss. This vegetable juice can be prepared in a few minutes. You can also check other drinks recipes likeΒ 

Ash gourd juice Venpoosani juice

For this white pumpkin / vellai poosanikai juice, peel off the skin and cut theΒ white pumpkinΒ into small pieces. Then grind smoothly together with ginger and coriander leaves. Filter the juice and drink it on empty stomach for fast weight loss. It is one of the best healthy weight lossΒ juice recipesΒ prepared in a few minutes. You can also check other dessert recipes like

Video of Ash gourd juice

Recipe card for Ash gourd juice

Ash gourd juice Venpoosani juice

Healthy vegetable juice for weight loss | Ash gourd juice | Venpoosani juice

Cookery Park
White pumpkin juice / Ash gourd juice / Venpoosani juice is a healthy vegetable juice recipe for weight loss. It is prepared using white pumpkin. White pumpkin is also known as Ash gourd, Wax gourd, winter melon, vellai poosanikai, venpoosani and kumbalanga.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine Indian
Servings 4
Calories 25 kcal

Ingredients
  

  • 1 cup White Pumpkin (chopped)
  • Ginger (a small piece)
  • Coriander leaves (few)
  • 1 cup Water

Instructions

  • Peel off the skin, remove the seeds and cut the white pumpkin into pieces.
  • In a mixer, add white pumpkin, a small piece of ginger, coriander leaves and water and grind it smoothly.
  • Filter the pumpkin juice using a strainer.
  • Fresh white pumpkin juice / poosanikai juice is ready to drink.

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Healthy vegetable juice for weight loss | Ash gourd juice | Venpoosani juice recipe with step by step pictures:

1.Peel off the skin, remove the seeds and cut the white pumpkin into pieces.

2.In a mixer, add white pumpkin, a small piece of ginger, coriander leaves and water and grind it smoothly.

3.Filter the pumpkin juice using a strainer.

Ash gourd juice Venpoosani juice

4.Fresh white pumpkin juice / poosanikai juice is ready to drink.

Ash gourd juice Venpoosani juice

Keywords to understand

Ingredients Other Words

White pumpkinVellai poosani, kumbalanga, saphed kaddoo, Ash gourd
GingerInji, adarak
Coriander leaveskottumalli talai, dhanie ke patte

Note

1.You can also add fresh mint leaves and curry leaves to this juice. It gives a nice flavor and is good for health.

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