Banana dates smoothie | Banana milkshake recipe | Healthy smoothie recipe | Easy breakfast smoothie recipe
Banana dates smoothie | Banana milkshake recipe | Healthy smoothie recipe | Easy breakfast smoothie recipeĀ with detailed step by step instructions with pictures and video recipe below.Ā
Table of Contents
What is Banana dates smoothie
Banana dates milkshake is a healthy smoothie recipe prepared with banana, milk, dates and cardamom. It is a very tasty recipe. It is one of the healthy and easyĀ breakfastĀ smoothie recipes prepared in a few minutes. In a busy schedule, it is the best fillingĀ smoothieĀ recipe. Bananas contain carbohydrates and potassium. Milk contains protein and fats. It is one of the fully nutritious food and gives energy to our body. Cardamom adds a nice flavor to thisĀ banana milkshake. You can also check other dessert recipes like
First, boil milk and cool well. Then peel off the banana skin and add milk,Ā datesĀ and cardamom into a blender and grind it to a smooth mixture. Adding ice cubes or adding chilled milk gives a nice chilled smoothie. Every kid likes thisĀ healthyĀ smoothie recipe very much. It is one of the best overripe banana recipes. You can also check other banana recipes like
Video of Banana dates smoothie
Recipe card for Banana dates smoothie
Banana dates smoothie | Banana milkshake recipe | Healthy smoothie recipe | Easy breakfast smoothie
Ingredients
- 6 Small banana
- 2 cup Milk (boiled and cooled)
- Ā½ cup Dates
- 3 Cardamom
- Icecubes (optional)
Instructions
- Take six small bananas.
- Peel off the banana skin and add it to a blender.
- Add Ā½ cup of dates and add three cardamoms into it. It gives a nice flavor to a banana milkshake.
- Add Ā½ cup of boiled and cooled milk into the blender.
- Grind it into a smooth mixture.
- Add ice cubes and 1Ā½ cup of milk and grind it into a smooth mixture.
- Transfer into a serving glass and finally add chopped dates into it.
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Banana dates smoothie | Banana milkshake recipe | Healthy smoothie recipe | Easy breakfast smoothie recipe with step by step pictures:
1.Take six small bananas.
2.Peel off the banana skin and add it to a blender.
3.Add Ā½ cup of dates and add three cardamoms into it. It gives a nice flavor to a banana milkshake.
4.Add Ā½ cup of boiled and cooled milk into the blender.
5.Grind it into a smooth mixture.
6.Add ice cubes and 1Ā½ cup of milk and grind it into a smooth mixture.
7.Transfer into a serving glass and finally add chopped dates into it.
8.Tasty and healthy Banana dates milkshake is ready to drink.
Keywords to understand
Ingredients Other Words
| Small banana | – | Ciriya valaippalam, chhota kela |
| Milk | – | Pal, doodh |
| Dates | – | Periccampalam, khajoor |
| Cardamom | – | Elakkay, ilaayachee |
Note
1.If you use a large banana, use only two bananas.
2.You can increase or decrease the amount of dates according to the sweetness.
3.If you like a chilled milkshake, add ice cubes or chilled milk and enjoy it.
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