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Beetroot Poriyal recipe | Beetroot Stir fry recipe

Beetroot Poriyal recipe | Beetroot Stir fry recipe with detailed step by step instructions with pictures and video recipe below. 

beetroot poriyal recipe

Table of Contents

What is Beetroot Poriyal | Beetroot Stir fry

Beetroot poriyal is a south Indian veg stir fry recipe prepared using beetroot, coconut and spices. It is an easy stir fry recipe prepared in few minutes. Beetroot is always a healthy vegetable in our kitchen. Beetroot stir fry is also a healthy stir fry recipe with a lot of nutrients. In Kerala, this is known as beetroot thoran and in Tamilnadu, we call it beetroot poriyal. We make many vegetable stirfry /poriyal recipes. Some of them are

beetroot poriyal recipe

Beetroot poriyal is one of the best vegetarian recipes and an easy side dish for rice. Choose fresh beetroot and add fresh coconut in this recipe gives good taste. Peel off the skin and chop the beetroot into small cubes. Not only cubes if you don’t like beetroot pieces you can use shredded beetroot also. Add very little water to cook the beetroot. If you add more water the beetroot will be overcooked. Then it doesn’t give the crunchy texture. Coming to onion you can use small onion instead of big onion. It also gives good taste. Don’t grind the coconut smoothly. This is the important step in this poriyal recipe. In beetroot not only poriyal we can make many beetroot recipes like beetroot pachadi/ beetroot raita, beetroot curry and also we can make sweet recipes like beetroot halwa, beetroot Kesari, beetroot laddu. You can also check other rice side dish recipes like

Video of Beetroot Poriyal recipe

Recipe card of Beetroot Poriyal

beetroot poriyal recipe

Beetroot Poriyal recipe | Beetroot Stir fry | How to make Beetroot Poriyal

Cookery Park
Beetroot Poriyal recipe | Beetroot Stir fry | How to make Beetroot Poriyal. Beetroot poriyal is a south Indian veg stir fryrecipe prepared using beetroot, coconut and spices. It is an easy stir fryrecipe prepared in few minutes.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish, stir fry
Cuisine South Indian
Servings 4 people
Calories 70 kcal

Ingredients
  

  • 2 cup Beetroot (chopped)
  • 1 Onion (chopped)
  • 2 Greenchilly (chopped)
  • 2 tsp Oil
  • ¼ tsp Mustard seeds
  • Curry leaves (few)
  • ½ tsp Urad dhal
  • Salt (as needed)
  • ½ cup Water (or as required)

To grind

  • ½ cup Coconut
  • ½ tsp Jeera

Instructions

  • In a blender, add coconut and jeera grind it coarsely.
  • Heat oil in a pan. Add mustard seeds, urad dhal and curry leaves saute well.
  • Add chopped onion saute well.
  • Add chopped green chilly and salt saute well.
  • Add beetroot and saute for few minutes.
  • Add ½ cup of water for cooking beetroot.
  • Cover and cook for few minutes on low flame.
  • Dry well without water.
  • Add coarsely grinded coconut and stir well.
  • Healthy Beetroot poriyal is ready to serve with rice.

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Beetroot Poriyal | Beetroot Stir fry recipe with step by step pictures:

1.In a blender, add coconut and jeera grind it coarsely.

beetroot thoran
beetroot thoran

2.Heat oil in a pan. Add mustard seeds, urad dhal and curry leaves saute well.

beetroot thoran

3.Add chopped onion saute well.

beetroot thoran
beetroot poriyal

4.Add chopped green chilly and salt saute well.

beetroot poriyal
beetroot poriyal
beetroot fry

5.Add beetroot and saute for few minutes.

beetroot fry
beetroot stir fry

6.Add ½ cup of water for cooking beetroot.

beetroot stir fry

7.Cover and cook for few minutes on low flame.

beetroot stir fry recipe

8.Dry well without water.

beetroot stir fry recipe

9.Add coarsely grinded coconut and stir well.

beetroot stir fry recipe
beetroot poriyal

10.Healthy Beetroot poriyal is ready to serve with rice.

beetroot poriyal

Keywords to understand

Ingredients Other Words

Beetrootchukandar
OnionVenkayam, pyaaj
Green chillyPaccai milakay, haree mirch
CoconutTenkay, nariyal
Jeerajeeragam, cumin seeds
Oil enney, tel
Mustard seedskatuku, sarason ke beej
Curry leaveskariveppilai, karee patte
Urad dhalulundhu, udad daalee
Saltuppu, namak

Note

1.Don’t grind the coconut smoothly. Coarsely grind the coconut gives a nice taste.
2.Don’t add too much water.
3.You can also use small onion instead of big onion.

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This Post Has One Comment

  1. Anonymous

    5 stars
    nice poriyal with sweet taste. thanku

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