Beetroot Poriyal recipe | Beetroot Stir fry recipe
Beetroot Poriyal recipe | Beetroot Stir fry recipe with detailed step by step instructions with pictures and video recipe below.
Table of Contents
What is Beetroot Poriyal | Beetroot Stir fry
Beetroot poriyal is a south Indian veg stir fry recipe prepared using beetroot, coconut and spices. It is an easy stir fry recipe prepared in few minutes. Beetroot is always a healthy vegetable in our kitchen. Beetroot stir fry is also a healthy stir fry recipe with a lot of nutrients. In Kerala, this is known as beetroot thoran and in Tamilnadu, we call it beetroot poriyal. We make many vegetable stirfry /poriyal recipes. Some of them are
Beetroot poriyal is one of the best vegetarian recipes and an easy side dish for rice. Choose fresh beetroot and add fresh coconut in this recipe gives good taste. Peel off the skin and chop the beetroot into small cubes. Not only cubes if you don’t like beetroot pieces you can use shredded beetroot also. Add very little water to cook the beetroot. If you add more water the beetroot will be overcooked. Then it doesn’t give the crunchy texture. Coming to onion you can use small onion instead of big onion. It also gives good taste. Don’t grind the coconut smoothly. This is the important step in this poriyal recipe. In beetroot not only poriyal we can make many beetroot recipes like beetroot pachadi/ beetroot raita, beetroot curry and also we can make sweet recipes like beetroot halwa, beetroot Kesari, beetroot laddu. You can also check other rice side dish recipes like
Video of Beetroot Poriyal recipe
Recipe card of Beetroot Poriyal
Beetroot Poriyal recipe | Beetroot Stir fry | How to make Beetroot Poriyal
Ingredients
- 2 cup Beetroot (chopped)
- 1 Onion (chopped)
- 2 Greenchilly (chopped)
- 2 tsp Oil
- ¼ tsp Mustard seeds
- Curry leaves (few)
- ½ tsp Urad dhal
- Salt (as needed)
- ½ cup Water (or as required)
To grind
- ½ cup Coconut
- ½ tsp Jeera
Instructions
- In a blender, add coconut and jeera grind it coarsely.
- Heat oil in a pan. Add mustard seeds, urad dhal and curry leaves saute well.
- Add chopped onion saute well.
- Add chopped green chilly and salt saute well.
- Add beetroot and saute for few minutes.
- Add ½ cup of water for cooking beetroot.
- Cover and cook for few minutes on low flame.
- Dry well without water.
- Add coarsely grinded coconut and stir well.
- Healthy Beetroot poriyal is ready to serve with rice.
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Beetroot Poriyal | Beetroot Stir fry recipe with step by step pictures:
1.In a blender, add coconut and jeera grind it coarsely.
2.Heat oil in a pan. Add mustard seeds, urad dhal and curry leaves saute well.
3.Add chopped onion saute well.
4.Add chopped green chilly and salt saute well.
5.Add beetroot and saute for few minutes.
6.Add ½ cup of water for cooking beetroot.
7.Cover and cook for few minutes on low flame.
8.Dry well without water.
9.Add coarsely grinded coconut and stir well.
10.Healthy Beetroot poriyal is ready to serve with rice.
Keywords to understand
Ingredients Other Words
| Beetroot | chukandar |
| Onion | Venkayam, pyaaj |
| Green chilly | Paccai milakay, haree mirch |
| Coconut | Tenkay, nariyal |
| Jeera | jeeragam, cumin seeds |
| Oil | enney, tel |
| Mustard seeds | katuku, sarason ke beej |
| Curry leaves | kariveppilai, karee patte |
| Urad dhal | ulundhu, udad daalee |
| Salt | uppu, namak |
Note
1.Don’t grind the coconut smoothly. Coarsely grind the coconut gives a nice taste.
2.Don’t add too much water.
3.You can also use small onion instead of big onion.
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nice poriyal with sweet taste. thanku