Avocado Salad Recipe
Avocado Salad Recipe with detailed step by step instructions below.
Table of Contents
What is Avocado Salad
Avocado salad is a delicious and healthy salad recipe prepared using ripe avocados. Avocado is the main ingredient in this salad recipe. It gives a creamy texture and bright colors to the salad. This salad contains chopped avocados along with various ingredients vegetables, fruits, herbs and dressing. It is the best vegetarian salad recipe and can be prepared in a few minutes. Avocado salad is a quick and easy salad recipe suitable for a busy schedule. It is a best filling recipe and can be eaten as a side dish. And it is also taken as a main dish if you want a light and healthy recipe. You can also check other salad recipes like
For the avocado salad, first, prepare all veggies and fruits. Then add avocados, cherry tomatoes, red onions, corn kernels, black beans, coriander leaves, lemon juice and olive oil in a bowl and mix it well. These ingredients combine together and give a blend of flavors and textures to the salad. This salad recipe can be eaten as a side dish or light lunch. It goes well with grilled chicken, fish or as a topping for tacos. Avocado salad is a healthy recipe and it contains healthy fats, fiber and essential nutrients. Avocado salad gives a delicious combination of creamy avocados, crisp vegetables, tangy dressing and various flavors. It is the best weight loss food and contains lots of nutrients. It is a vegetarian recipe prepared using fresh fruits, veggies and spices. You can also check other categories like
Is avocado salad good for weight loss
Avocado salad is good for weight loss for many reasons. Here we see why avocado salad is good for weight loss.
The avocado salad contains ingredients like avocados, vegetables and herbs. These are highly nutritious. These ingredients give vitamins, minerals, fiber and healthy fats. It has low calories. It is a fully nutritious packed food suitable for our daily diet.
Avocado is an important ingredient in this salad recipe. It has healthy fats and is beneficial for weight loss. It gives a feeling of fullness and helps you feel full for longer periods and reducing the chances of overeating.
Fiber is another important component in avocado salad. It is present in vegetables, beans and corn. It gives a feeling of fullness and helps in digestion. Also, fiber regulates blood sugar levels and helps in weight loss.
The dressing also adds extra benefits. Lemon juice and olive oil are used in the dressing. It has low calories. It adds flavor to the salad without adding more calories. It reduces the calorie intake and enhances the taste of the salad. Also, avocados can be included with proteins like grilled chicken or shrimp. It also gives filling food for weight loss.
Avocado salad helps in a weight loss diet but weight loss happened by many factors including overall calorie intake, portion sizes and physical activities. Avocado salad is used as part of a balanced meal plan. Always following a balanced diet is healthy and helps for weightloss.
Avocado Salad Recipe Ingredients
Avocados: Avocados gives a creamy and nutritious base for the salad. Avocados contain healthy fats, fiber and various vitamins and minerals.
Cherry Tomatoes: Cherry Tomatoes give freshness and bright color to the salad. It contains antioxidants and vitamin C.
Red Onion: Red Onion gives a flavor and crunchy texture to the salad. It contains contain antioxidants and fiber.
Corn Kernels: Corn Kernels give sweetness and a crunchy texture to the salad. It contains fiber and various nutrients.
Black Beans: Black Beans adds protein, fiber and a creamy texture to the salad. It contains folate and iron.
Fresh Coriander Leaves: Coriander leaves give a refreshing and herbaceous flavor. Coriander leaves are also known as Cilantro.
Jalapeno Pepper: Jalapeno Pepper gives spiciness to the salad. It boosts metabolism.
Lemon juice: Lemon juice gives a tangy and citrusy dressing for the salad. It helps to balance the flavors.
Olive Oil: Olive oil: Olive oil enhances the taste of avocado salad. It gives healthy monounsaturated fats and antioxidants to our body.
Salt and pepper: Salt and pepper are important ingredients for seasoning avocado salad. They enhance the flavors of all the ingredients and help balance the taste.
How to make Avocado Salad Recipe
Step 1: Prepare the Ingredients
Cut ripe avocados into small pieces. Cut cherry tomatoes in half and thinly slice the red onion. Finely, chop fresh coriander leaves and jalapeno pepper.
Step 2: Combine the Ingredients
In a large bowl, add chopped avocados, cherry tomatoes, red onion, corn kernels, black beans, coriander leaves and jalapeno pepper. Stir well until combined.
Step 3: Prepare the Dressing
In a separate small bowl, add lemon juice, olive oil, salt and pepper and mix well. Adjust the seasoning as per your taste.
Step 4: Combine all ingredients with dressing
Add this dressing to the avocado mixture and stir well until the dressing is coated with all the ingredients evenly. Rest the salad for 10 minutes. It helps all flavors combine together.
Step 5: Serve and Garnish
Again mix the salad before serving. Finally, garnish the avocado salad with fresh coriander leaves. Avocado salad is ready to serve. Serve the avocado salad chilled or at room temperature.
You may also like:
Recipe card for Avocado Salad
Avocado Salad Recipe
Ingredients
- 2 Ripe avocados (chopped)
- 1 cup Cherry tomatoes
- 1 small Red onion (thinly sliced)
- ½ cup Corn kernels
- ½ cup Black beans
- ¼ cup Fresh coriander leaves (chopped)
- 1 Jalapeno pepper (optional)
- Juice of 1 Lemon
- 2 tbsp Olive oil
- Salt (as needed)
- Pepper (as needed)
Instructions
- In a large bowl, add chopped avocados, cherry tomatoes, red onion, corn kernels, black beans, coriander leaves and jalapeno pepper. Stir well until combined.
- In a separate small bowl, add lemon juice, olive oil, salt and pepper and mix well.
- Add this dressing to the avocado mixture and stir well until the dressing is coated with all the ingredients evenly.
- Rest the salad for 10 minutes.
- Again, mix the salad before serving.
- Finally, garnish the avocado salad with fresh coriander leaves.
- Avocado salad is ready to serve.
Subscribe to our Youtube Channel
Click the subscribe button to subscribe our Youtube Channel and stay updated with our latest video recipes
Keywords to understand
Ingredients Other Words
| Avocado | – | Makhanphal, butter fruit |
| Cherry Tomato | – | Cerri takkali, chairee tamaatar |
| Red onion | – | Civappu venkayam, laal pyaaj |
| Corn | – | Cholam, bhutta |
| Black beans | – | karuppu kaaramani, kaale sem |
| Jalapeno pepper | – | Jalapeno milaku, jailepino mirch |
| Lemon | – | Elumiccai, neemboo |
| Coriander leaves | – | kottumalli talai, dhanie ke patte |
| Pepper | – | milaku, kaalee mirch |
| Salt | – | uppu, namak |
Notes
- Always use ripe avocados for the salad.
- Adjust the amount of spice as per your taste.
- Rest the salad for 10 minutes. It combines the ingredients and enhances the overall taste of the salad.
- Serve the avocado salad chilled or at room temperature.
- Wrap leftover salad with plastic wrap and keep it in the refrigerator for one day.
Share This Recipe:
Subscribe for our latest recipes
Enter your email to get free latest recipes delivered directly to your inbox
